Lifestyle-related health issues like obesity, high cholesterol, and mental health problems in India are becoming increasingly common, more among people in their 20s and 30s. Our diets are high in processed ingredients, carbs, and fried foods and low in natural omega-3 sources like fatty fish, which are non-negotiable for good health. This gap is leading to increasing heart health risks that are often ignored until a serious condition appears.
What’s changing now is the knowledge of how omega-3 supplements for women and men can help. neuherbs’ recent clinical trials conducted in India, on Indian participants, show clear evidence that omega-3 fish oil can improve heart markers which are naturally high for Indians, reduce inflammation, support metabolism, and even help with women’s hormonal balance.
These findings are more than just medical news. They, in fact, show a practical and affordable way to protect their long-term health, without expensive medications.
If you have been unsure about omega-3s, this blog provides a closer look at their emerging benefits for Indians.
Benefits of Omega-3 Fish Oil for Indians
Here are some significant benefits of omega-3 fish oil supplements that are especially relevant to Indians based on our diet, stress levels, lipid patterns, and lifestyle conditions:
Improves Lipid Profile and Reduces Inflammation
Heart disease kills more Indians than any other condition. Indians develop cardiovascular problems 10-15 years earlier than people in Western countries due to our unique lipid profile. One of the most well-studied benefits of omega-3 is its impact on cardiovascular health. The clinical trial, which was conducted in Bangalore, found that Indian adults who took omega-3 supplements for 90 days had:
- 26.44% reduction in triglyceride levels, a type of fat in your body
- 30.97% drop in total cholesterol, and 10% increase in good cholesterol or HDL levels.
- 37% decrease in hsCRP, an inflammation marker
These changes moved the participants from the moderate to the low cardiovascular risk category. With regular omega-3 fish oil consumption, your blood vessels turn more flexible, protect against blood clots and artery damage and reduce blood pressure naturally.
Manages Weight and Supports Metabolism
Obesity has affected millions of Indians. According to the National Health Family Survey (NFHS), more than 22% of Indian men and women are overweight or obese.
Omega-3 fatty acids can help the body burn fat more efficiently by activating genes that encourage fat breakdown instead of storage. These fats also reduce inflammation, which slows metabolism.
The same clinical trial found that participants reduced their BMI by 2.36 kg/m² in 90 days. The supplements increased feelings of fullness and reduced cravings for processed foods. This happens because omega-3s affect hormones like leptin that control appetite.
Your body also responds better to exercise when you consume omega-3s. They help improve blood flow to muscles during workouts. Better muscle function means more calories burned during and after exercise. This creates a positive cycle of improved metabolism and easier weight maintenance.
Reduces Stress and Supports Mental Health
The mental challenges we go through today are unmatched. Work pressure, family responsibilities, and financial concerns affect millions every day. Taking omega-3 fatty acids has shown improvement in learning, memory, cognitive well-being, and blood flow in the brain.
Omega-3s reduce cortisol, the primary stress hormone. They also support serotonin production, which improves mood and sleep quality. EPA, one of the key types of omega-3, has anti-inflammatory effects in your brain. It helps reduce anxiety and manage depression symptoms naturally.
Omega-3 supplements for women are beneficial during hormonal changes. The fatty acids help balance mood swings during menstruation and menopause.
Improves Skin Health and Produces Anti-Ageing Effects
Pollution and sun exposure damage skin more rigorously than you realise. Omega-3s provide internal protection against these environmental stressors. They maintain skin cell membranes, keeping your skin hydrated and supple. EPA reduces inflammation that causes acne and skin irritation.
These fats also protect against premature ageing. They support collagen production, reducing fine lines and wrinkles. Your skin also heals faster from damage when you have adequate omega-3 levels.
Omega-3 fish oil also improves eye health, especially reducing dry eyes and improving moisture levels for people exposed to screens all day.
Joint Health and Inflammation Control
Sedentary lifestyle, desk jobs and poor posture are the common causes for joint problems today. Omega-3s, particularly EPA, reduce inflammation in joints, decreasing pain and stiffness. These fatty acids help maintain cartilage health and prevent early arthritis development.
With regular consumption, your joints become more flexible morning stiffness reduces significantly. This is especially helpful if you sit at a desk all day or have physically demanding work.
Omega-3s also reduce muscle soreness and speed healing of minor injuries, making them a useful supplement for athletes and bodybuilders.
The Right Way to Use Omega-3 Fish Oil Supplements for Your Health
When you buy omega-3 fish oil capsules, choosing the right product and using it correctly will make a measurable impact on your health.
Look for supplements sourced from small, cold-water fish like anchovies and sardines. These contain higher omega-3 concentrations with lower contamination risks. Check that the product uses molecular distillation to remove toxins while preserving beneficial compounds.
Read the product label carefully when exploring different omega-3 fish oil supplements online. Understand EPA and DHA content. For general health, you need 250-500 mg combined EPA and DHA daily. For specific conditions like high triglycerides or joint pain, higher doses may help under medical supervision. India’s leading brands, like neuherbs, provide detailed ingredient information to help you choose the right dosage.
Consider your individual needs when choosing a dosage. Active individuals or those with health conditions may need higher amounts. Pregnant women should consult their healthcare providers before starting anything new. Some medications interact with omega-3s, particularly blood thinners, so be mindful of your other medications.
Furthermore, take your supplements with meals containing some fat. This increases absorption rates and reduces digestion issues. Avoid taking fish oil capsules on an empty stomach, as it can cause nausea or fishy burps.
Lastly, remember that consistency will bring the best results. Your body needs time to incorporate omega-3s into cell membranes. So, allow 8-12 weeks to see the benefits.
Key Takeaway
The evidence from neuherbs’ clinical trial shows remarkable improvements in just 90 days of consistent use. Its benefits are now proven in Indian people, whereas earlier trials focused mainly on Western populations.
That’s why neuherbs has created a wide range of scientifically-tested omega-3 supplements designed for Indian bodies, diets, and health goals. Their capsules combine deep-sea fish oil with Vitamin D3 and E for better absorption. They also contain natural lemon flavour to reduce the fishy taste and afterburps. Plus, the products undergo extensive third-party quality testing and use sustainable sourcing practices to meet regulatory standards.
neuherbs’ omega-3 fish oil supplements are available on their official website, and Amazon, Flipkart Nykaa, and Tata1MG.
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